Creatively Fit Coaching Training

Certified Creatively Fit Coach

You may or may not know I’m a Certified Creatively Fit Coach and I completed the training in 2021. I wanted to share with you my experience as a CCFC Coach and how I have grown so much, not only with my personal painting practice but creating the art that is my life!

If you are looking for a way to be an agent of change for our world right now, this certification program could be the key. It’s fun, creative and meaningful and changed the way I show up in our world and how I navigate during this time of much needed deep healing for our planet. I painted up a storm, circled up with an amazing community of (mostly women) creative spirits who have become great friends. I have found my tribe!

The Creatively Fit Coaching Training has given me a renewed sense of confidence and the knowledge – that I got this! I can teach live or virtual workshops, coach others one-on-one or in groups and create my own online programs. If this sounds interesting to you click on my affiliate link: 
https://whitneyfreya.com/creatively-fit-coaches/?affcode=146549_n6vky1wd

CCFC

I also had the fantastic experience serving as a guide for the February training session.

I’m not personally running any live programs at the moment since I’m back at school studying Event Management at Centennial College…always learning 

If you are more interested in experiencing your life WITH a Personal Painting Practice, here are some highly recommended online courses led by my awesome coach Whitney Freya:
https://www.annmariecheung.com/starting-a-personal-painting-practice/

Love, Ann-Marie

The Buddha Painting Program

buddha

Paint the energy of Buddha for peace and centering…

This is where we gather, in our collective “studio,” to create our OMMMMMM…

Join Whitney Freya and hundreds of compassionate creatives to paint your own Buddha painting!

Enjoy 8 instructional videos…joining Whitney “live” as she paints Buddha and guides you every brush stroke of the way!

Also, learn Whitney Freya’s version of the Buddhist TONGLEN Practice. Learn how you can surrender to any low vibration and transform it into LOVE that will ripple out around the planet! Oh, yeah!

When you join, you get to be a part of an incredible community that is painting Buddha together here in Whitney Freya’s online studio! AND you have lifetime access!

Past students have painted LOTS of Buddhas and even sold their paintings and Buddha commissions!

Whitney started painting Buddhas during a very challenging time in her life. ONCE SHE FELT how the energy of Buddha on the canvas seemed to bathe her in a whole new kind of PEACE…she painted A LOT of Buddhas!

This course offers very specific instruction about how to paint Buddha’s face, helping you to paint any kind of faces, with emphasis on shading and making the face look three dimensional.

With the techniques shared in this course, you can go on to paint anything!

Now it’s your turn!!! Let’s get your OM on right now!

CLICK HERE

art prints

Discover Yi Quan Qigong for Health, Mental Clarity & Self-Defense with Ken Cohen

qigong

Have you been intrigued — but perhaps also a bit intimidated — by the powerful healing and enlightening practices available to you within the Chinese wisdom lineage?

These wisdom gifts from China connect you with the “wind of life” (Qi) and the way (the Tao) of being in the world that leads to harmony with all that is. 

On Thursday, August 18, you can join Qigong and Tai Chi grandmaster Ken Cohen for an hour-long immersion in exploring and experiencing the stillpoint-tapping power of a Yi Quan Qigong standing meditation.

Yi Quan (pronounced YEE-CHUEN) consists of brief, easy-to-learn postures, exercises, and meditations that improve skills used in Tai Chi, Qigong, sports and everyday life. 

Like Tai Chi, Yi Quan is both a healing art and a vocabulary of martial arts skills. Yet, unlike Tai Chi, it does not require learning a long and complex choreography.

You can register here for Discover Yi Quan Qigong for Health, Mental Clarity & Self-Defense: Explore a Little-Known Movement & Meditation Practice at the Root of Chinese Martial Artshttps://shiftnetwork.infusionsoft.com/go/yqq/a23547

In this 60-minute free online event, you’ll:

  • Learn how Yi Quan combines meditation and Qigong in a series of simple motions based on animals, water, and ancient martial arts
  • Experience a guided standing practice — emphasizing the elements of properly aligned posture, distributed weight, balanced breathing, and relaxed (slightly bent) joints — to feel rejuvenated and activated
  • Connect with the archetypal energy of the bear through mythos and posture as a symbol of nature’s vitality and healing power that come from grounding in a solid stance
  • Explore a brief history of Yi Quan — and how Ken transmits authentic knowledge by virtue of his tutelage by teachers who trace back to the style’s originator, Wang Xiangzhai
  • Discover how you can apply this easy-to-learn Qigong practice into your daily life for health and wellness

Through strategic and powerful standing and walking meditations, animal movements based on the bear and the turtle, and other simple flowing exercises, you release dysfunctional habits, preserve the health of your  joints, improve balance and coordination, deepen your breath, and mobilize hidden resources of strength.

However, body training is only half the answer. Yi Quan includes sophisticated methods of healing imagery to train mental focus, relaxation, inner peace, and connection with nature.

Ken will introduce this dynamic system to you with a blend of story, Qigong insights, and standing meditation exercises to refine your posture, align your breathing patterns, and replenish your energy reserves.

You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/yqq/a23547

Ann-Marie  

P.S. In Discover Yi Quan Qigong for Health, Mental Clarity & Self-Defense: Explore a Little-Known Movement & Meditation Practice at the Root of Chinese Martial Arts with Ken Cohen…

… you’ll explore the unique benefits of the ancient Qigong style that underlies Kung Fu and Tai Chi to refine your posture, align your breathing patterns, and replenish your energy reserves — for optimal mind/body/spirit wellness..

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available: https://shiftnetwork.infusionsoft.com/go/yqq/a23547

Join our Global Collaborative Art Movement!

Enter into a circle of heARTists who are committed to co-creating MORE love, MORE possibility & MORE connection!

We will be sending canvases from one of us to the other, all around the world to create a collaborative painting that will be auctioned off with the proceeds going to Women for Women International.

Each canvas will have a different SONG that will serve as your muse… to inspire your creativity! We will be reaching out to and tagging the artist / singer throughout the process. Who knows what magic may come from THAT collaboration! You can join as an artist or a friend.

Click the link below:

https://whitneyfreyastudio.com/p/heart-orbit?affcode=146549_n6vky1wd

Overcome fear and build lifelong peace, centeredness & resilience

Do you long to connect with Spirit to discover your calling, step into your next evolution, and show up daily as your highest and best self? 

Would you like to learn techniques to fortify your inner resilience, overcome obstacles and challenges with greater ease, and experience profound joy on a soul-deep level?

You are being called to bring more to this life. Spirit is alive within you… will you answer the summons?

I’m delighted to tell you about the Awakening With Spirit Summit — a free onlineevent produced by The Shift Network.

Free Online Event
Awakening With Spirit Summit
August 31 – September 2, 2021

I’m honored to invite you to join 20 esteemed spiritual teachers and luminaries speaking at this event — along with Dr. Joe Dispenza, Deepak ChopraMarianne WilliamsonJean HoustonBishop Carlton PearsonBershan ShawSadvhi Bhagawati SaraswatiRhonda Magee, and Sister Shivani.

In this transformational 3-day summit, you’ll receive valuable insights and transmissions from these renowned influencers and up-and-coming changemakers about how they overcame obstacles on their spiritual journeys, and discovered how to move through life with greater ease.

Each soul-healing session will offer you practices, tools, and advice to deepen and sustain your own spiritual awakening.  

During this illustrious online event, you’ll discover:

  • Why spiritual awakening doesn’t have to take a lifetime
  • The practice of ego relaxation as a tool to access the grace you need to stay calm amidst chaos
  • How to create a deep connection to your spirit guides
  • Practices to bridge the spirit and the soul, especially during times of change and uncertainty
  • Principles from the path of Sannyasa that can assist you on the inward journey
  • Ways that your past lives directly influence your present life
  • That your soul has a blueprint for each stage of life, and is connected to your purpose
  • How to train your mind to tap into your inner “knowingness”
  • The concept of “spiritual relocation” and an empowering view on aging
  • How to create love that transcends trauma
  • The signs and signals that you’re connected to your soul’s purpose
  • Tools to ensure that you’re truly “awake” in your spiritual awakening
  • Secrets for getting out of the habit of focusing on enticing short-term results
  • Ways to experience the light of your inner being
  • What Raja Yoga is and how to unite with the source of love, light, peace, purity, joy, and truth
  • How to be present in love in any given moment
  • Pathways to connect with your divine self… to heal, expand, and thrive beyond anything you’ve ever experienced
  • Practices for aligning with the greatest vision you have for your life

… and much more!

RSVP here for the Awakening With Spirit Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/aws21/a23547

I hope you’ll join this special event to receive teachings, techniques, and practices that can help you sustain your spiritual awakening, release limiting beliefs, overcome obstacles, and step into your authentic power.…

In a world where many people rely on external devices for pleasure and fulfillment, walking a spiritual path can feel difficult at times. It can be lonely, full of temptations to fall back to old habits and choices, and emotional as you leave your old way of being behind.

You are likely to encounter stumbling blocks and moments of doubt along the way.

Yet, spiritual life offers unparallelled expressions of joy, peace, and deep contentment.

Register for the Awakening With Spirit Summit now — and tap into a community of like-minded people — leaders and experts who understand the spiritual path and are here to encourage your continued evolution: https://shiftnetwork.infusionsoft.com/go/aws21/a23547

Join this amazing gathering of presenters — and be prepared to feel empowered, inspired, and confident that you can deepen and sustain your spiritual awakening all the days of your life.

Through the power of storytelling, you’ll see how great spiritual leaders have evolved their inner spiritual landscape, sustained it through specific practices… and how you can do the same.

You’ll be in good hands with summithost Sister Jenna — a beautiful luminary, spiritual leader, and advocate for meditation and mindfulness.  

Register for this life-enhancing event to re-inspire your vigor for your spiritual awakening, overcome challenges along your path, cultivate soul-deep resilience to honor your purpose, and answer your higher calling.

RSVP here for the Awakening With Spirit Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/aws21/a23547

Yours truly, 

Ann-Marie

P.S. Here’s some of what our brilliant speakers will be sharing with you during the Awakening With Spirit Summit

  • Globally renowned author, thought leader, and speaker Dr. Joe Dispenza will share the secrets behind consciously changing your thoughts and using them as the catalyst to inspire radical change in your life.
  • Deepak Chopra,  a world-renowned pioneer in integrative medicine and personal transformation, will share how the principle of “love in action” can help you shake off the disillusionment you may feel about today’s world and rediscover the depth of your inherent beauty and divinity. 
  • Marianne Williamson will guide you through a process to release fear and accept your role as a powerful being of light — so you can unconsciously give other people permission to do the same.
  • Prepare to bask in the beautiful glow of Jean Houston as she offers inspiration and practical steps for turning your latent gifts into spiritual action for personal and societal betterment.
  • Join Sadvhi Bhagawati Saraswati in a guided practice to tap into your inner consciousness and learn important tools that can help you navigate and deepen your awakening.
  • Experience what it’s like to let go of always having to be in the driver’s seat as award-winning actor Louis Gossett Jr. guides you through a process to find a connection to a higher power every day.
  • With Bishop Carlton Pearson, you’ll explore the depths of your soul by examining what you believe, why you believe it, and how those beliefs add to or subtract from the quality of your life.
  • Transformational coach Bershan Shaw will help you unleash your inner warrior, overcome what’s holding you back from your greatness, and become your most authentic self.
  • Rhonda Magee will show you the path to integrating mindfulness as a tool for spiritual awakening — and creating societal change in the areas of higher education, law, and racial justice.
  • A spiritual leader and teacher for over 50 years, Sister Jayanti will guide you to draw power from Source to initiate transformation to a higher level of consciousness.
  • Rev. Dr. Temple Hayes will take you through a mystical process to open your heart, train your mind, and trust in a greater design so you can access the wellspring of your own knowingness.
  • Past-life psychic, author, and spiritual teacher Ainslie MacLeod will share how to create a deep connection to your spirit guides in order to discover your soul’s life plan — the blueprint for your current incarnation.

RSVP here for the Awakening With Spirit Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/aws21/a23547

40 Days To Create + Sell Your E-course

Are you still NOT getting your e-course done?

Or are you not sure how to create the tech behind it?

Or have you created an e-course but not getting the sales you want from it?

This e-course journey is for YOU.

In the space of 40 days, you are going to get your e-course DONE.  And master the tech like a pro. And start SELLING it like crazy.

This is accountability, tech + marketing advice on SPEED.

Why do YOU need to create an e-course?

  1. You can dramatically increase your income
  2. You will help more people
  3. You will stop selling just 1:1 and start selling to MANY. This is what makes income scalable + easily increasable!
  4. If you still offer 1:1 services, you can charge a higher price for them.
  5. E-courses can be a great way for customers to begin working with you.
  6. Your work can go out into the world in a bigger way and create a movement and a legacy!
  7. E-courses create MORE transformation and results for your clients as they are guided through your work.
  8. E-courses can take your business to the next level.
  9. Customers get more accountability, connection and friendship through group e-course experiences. (Some of my customers have met their BFFs and business partners through my courses!)
  10. People pay more for an e-course than for a book or e-book
  11. Extra stream of income that is more passive
  12. Be seen as an expert in your field
  13. It’s an eco-friendly, sustainable way to create wealth. No more travel or paper materials to learn! No physical products to manufacture. WIN WIN WIN!
  14. So I can buy it! I LOVE taking e-courses. And it’s SO FREAKING HARD to find good ones, from people I love learning from. When people are like “ISN’T THE MARKET OVERSATURATED?” I am like… “ARE YOU FREAKING KIDDING ME!!! CREATE A DAMN COURSE ALREADY!!!! THE WORLD NEEDS IT!!!”
  15. Expand your customer market to be worldwide.

Click here for more info