Creatively Fit Coaching Training

Certified Creatively Fit Coach

You may or may not know I’m a Certified Creatively Fit Coach and I completed the training in 2021. I wanted to share with you my experience as a CCFC Coach and how I have grown so much, not only with my personal painting practice but creating the art that is my life!

If you are looking for a way to be an agent of change for our world right now, this certification program could be the key. It’s fun, creative and meaningful and changed the way I show up in our world and how I navigate during this time of much needed deep healing for our planet. I painted up a storm, circled up with an amazing community of (mostly women) creative spirits who have become great friends. I have found my tribe!

The Creatively Fit Coaching Training has given me a renewed sense of confidence and the knowledge – that I got this! I can teach live or virtual workshops, coach others one-on-one or in groups and create my own online programs. If this sounds interesting to you click on my affiliate link:


I also had the fantastic experience serving as a guide for the February training session.

I’m not personally running any live programs at the moment since I’m back at school studying Event Management at Centennial College…always learning 

If you are more interested in experiencing your life WITH a Personal Painting Practice, here are some highly recommended online courses led by my awesome coach Whitney Freya:

Love, Ann-Marie

Hey my artist friends, have you signed up to sell your artwork on TeePublic yet?


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The Buddha Painting Program


Paint the energy of Buddha for peace and centering…

This is where we gather, in our collective “studio,” to create our OMMMMMM…

Join Whitney Freya and hundreds of compassionate creatives to paint your own Buddha painting!

Enjoy 8 instructional videos…joining Whitney “live” as she paints Buddha and guides you every brush stroke of the way!

Also, learn Whitney Freya’s version of the Buddhist TONGLEN Practice. Learn how you can surrender to any low vibration and transform it into LOVE that will ripple out around the planet! Oh, yeah!

When you join, you get to be a part of an incredible community that is painting Buddha together here in Whitney Freya’s online studio! AND you have lifetime access!

Past students have painted LOTS of Buddhas and even sold their paintings and Buddha commissions!

Whitney started painting Buddhas during a very challenging time in her life. ONCE SHE FELT how the energy of Buddha on the canvas seemed to bathe her in a whole new kind of PEACE…she painted A LOT of Buddhas!

This course offers very specific instruction about how to paint Buddha’s face, helping you to paint any kind of faces, with emphasis on shading and making the face look three dimensional.

With the techniques shared in this course, you can go on to paint anything!

Now it’s your turn!!! Let’s get your OM on right now!


art prints

Hey my artist friends, have you signed up to sell your artwork on TeePublic yet?

Yoga/Mindfulness Teacher Resources


200 Guided Meditation Scripts

These 200 Guided Meditation Scripts will help you:

  • Guide meditations with more confidence and skill
  • Help others be present, self-compassionate & resilient
  • Grow your business by increasing your credibility
  • Quickly add new products and services
  • Help you convert more leads into clients

Mindfulness Meditation Teacher Training Program

Introducing The Mindfulness Meditation Teacher Certification Program, the 100% online and convenient way to get certified

  • Even if… you don’t have a lot of time to invest
  • Even if… you’re not 100% mindful all of the time
  • Even if… you feel self-doubt, fear, or imposter syndrome

300 Mindfulness Worksheets

Help Your Clients Be More Mindful, and Grow Your Business
With Proven 300 Mindfulness Worksheets

  • Downloadable PDF’s with Evidence-Based Practices
  • Includes Text Fields for Digital & Manual Entries
  • Use Them Yourself or Share Them with Others
  • Includes Sortable Categories For Whole-Life Integration
  • Used in Business, Healthcare, Coaching & Education

The Complete Mindfulness Toolkit with 200 Meditation Scripts

“This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won’t last long.”

– Sean Fargo, Founder of Mindfulness Exercises

Mindfulness Teaching Fundamentals Course

Teach Mindfulness & Meditation With Confidence
Register for this self-paced course: Mindfulness Teaching Fundamentals

Increase people’s presence, peace and resilience with this complete training course on how to teach mindfulness meditation.

This step-by-step course will provide you with everything you need to know about teaching mindfulness and meditation in secular, professional environments.

The course will also provide you with a 100-page study guide, opportunity for Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.

Yes Extravaganza!


The Creatively Fit Coaching Tribe invites you to join them in the #YESextravaganza!!

We created this collaborative event to share our passion for our Personal Painting Practice AND to raise the vibration of our magical eARTh! It’s easy to join us…

Paint the word YES!

Post your YES Painting online anywhere the week of 9/11 with #YESextravaganza somewhere in the post.

What do you want to say “YES!” to?

CLICK HERE for more info & to sign up for free

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The Vivid Realism of Alex Fox's Tattoo Artistry at Da Vinci's Fox Tattoo Studio Introduction


The world of tattoo artistry is vast and diverse, with each artist bringing their unique style and perspective to the table. Among the many talented tattoo artists out there, Alex Fox from Da Vinci’s Fox Tattoo Studio stands out with her exceptional work in colorful realism. In this blog post, we will explore the artistry of Alex Fox, the studio she works at, and the captivating tattoos that have made her a sought-after talent in the tattoo community.

Da Vinci’s Fox Tattoo Studio

Located in the heart of the city, Da Vinci’s Fox Tattoo Studio is a creative haven for tattoo enthusiasts and artists alike. The studio offers a comfortable and welcoming environment for clients to discuss their tattoo ideas and to witness the creation of their custom designs. The team at Da Vinci’s Fox is dedicated to delivering high-quality, original, and intricate tattoo artistry that is tailored to the individual’s unique vision.

Alex Fox: The Artist Behind the Needle

Alex Fox, a key member of the Da Vinci’s Fox team, specializes in colorful realism, a tattoo style that combines the vibrancy of color with the subtlety and detail of realistic imagery. Alex’s passion for art and illustration led her to discover the world of tattooing, and she has since honed her skills to create captivating and lifelike designs that leave clients in awe.

Colorful Realism in Tattoo Art

Colorful realism is a unique tattoo style that combines the best of both worlds: the rich and vivid colors of traditional tattoo art and the intricate detail and realism of black and grey tattoos. This style requires exceptional skill and attention to detail, as the artist must carefully blend colors and shades to create a realistic and three-dimensional effect.

Alex Fox’s Signature Style

Alex Fox’s signature style is characterized by her ability to bring her subjects to life through the use of vibrant colors and meticulous detailing. Whether she’s creating a portrait, a nature scene, or a fantastical creature, Alex’s tattoos are instantly recognizable by their striking realism and depth.

Some of her most notable works include:

  1. Floral Creations: Alex has a knack for capturing the intricate beauty of flowers in her tattoo designs. Her rich use of color and shading brings each petal to life, resulting in a stunningly realistic floral tattoo.

  2. Animal Portraits: Alex’s talent for realism truly shines in her animal portraits. She captures the essence of each creature, from the texture of their fur to the emotion in their eyes, creating a lifelike representation that is both captivating and inspiring.

  3. Mythical Creatures: In her colorful realism style, Alex also explores the world of mythical creatures such as dragons, phoenixes, and mermaids. Her vivid color palette and keen attention to detail bring these fantastical beings to life on the skin of her clients.


Alex Fox’s incredible talent for colorful realism has made her a respected and sought-after tattoo artist at Da Vinci’s Fox Tattoo Studio. Her skill in blending color and meticulous detailing creates tattoos that are not only visually stunning but also deeply personal and meaningful to her clients. If you’re looking for a tattoo artist who can bring your vision to life in a vivid and realistic way, look no further than Alex Fox at Da Vinci’s Fox Tattoo Studio.

Women’s Synergy Collective Membership

Women’s Synergy Collective Membership
Together We Rise. Level I

Are you feeling called to grow your business?
…to show up bigger?

…to reach a greater audience?

…to earn a bigger income?

…to step into your fullest, most authentic, power?

…to serve on a more meaningful level?

…to fully realise YOU & your business at its fullest potential?

If so, the time is NOW!

It’s time for women to lead… TOGETHER.

…for women to take back our power & wisdom.

…for women to devote ourselves to nurturing & sharing our gifts abundantly.

…for women to manifest such abundance that we are able to share that abundance
in ways that are supportive and sustainable for the greater good.

…for women to come together to create a powerful vortex of business success that is fueled by love, passion, compassion, and courage.

…for women to share their wisdom, practices, processes… in a way that can exponentially reach & serve more people, more souls.

For more info:

Visual Architects: Exploring Visual Identity

Visual Architects

In this very interesting interview, Manchester-based Lefteris Angelidis and host James Dickson discuss how social media is driving change in events’ visual identity. They discuss the likely impact of the Metaverse, creativity and the structure/longevity of set items.

The sustainability question spawns conversation about branding solutions for ‘off the shelf’ products, bean bags and recycling polystyrene, transport – vehicle cost and emissions – and electric vans’ reach limitations.

They go on to talk about LED screen technology, 3D mapping, creativity versus budgets, planning, Beyonce and more.

I completely agree with Lefteris that events should be fully sensory experiences. Audiences really appreciate full immersive experiences.

He mentions sustainability driven culture where it’s really important that we are not just throwing away and discarding materials after one use and how much you are working with your clients now on that balance between sustainability and the desire from the client to actually evolve and do something different every year.

The trend that we’re seeing at the moment is that eco-friendly and sustainability is becoming a must for event organizers. A lot of clients come to them because they don’t want somebody to make them something bespoke and then after that they throw it in the garbage. I love that this company is constantly scouring Facebook Marketplace and other places to find items that they can add to their full warehouse of different themes that they utilize again and again then also refurbish them. It’s a massive benefit for companies to be able to go somewhere and choose something off the shelf because they know that they are playing their part to help the planet. Other things they do like repainting and reusing carpets and fabrics with water based paints are a fantastic idea.

Lefteris also spoke about creating smaller VIP experiences. For a Beyonce concert event, they created a special VIP area in front of the stage where it looked like you’re going to a club in the 70s with the full disco theme and bar. They make something exclusive and only available to a small amount of people. There seems to be a trend toward smaller event where people can socialize with their friends and have more interaction.

It’s worth having a listen to this full 30 minute interview loaded with interesting and inspiring information.

from Visual Architects website | Festival Installations

Visual Architects are a company based in the UK who transform spaces into experiences.
“Creative event décor and fit-out solutions, taking the ordinary to the extraordinary. From off the shelf party décor and prop hire to bespoke design, custom decor and exclusive prop builds, we can bring any vision to life and any dream to reality! Whether you are an event, festival, wedding, restaurant, nightclub or bar our team is here for you.”
Visual Architects website

Article: Visual Architects: Exploring visual identity

Direct link to Podcast interview

Ann-Marie Cheung

Ann-Marie Cheung
Visual Alchemist & Creative Experience Guide

Hey my artist friends, have you signed up to sell your artwork on TeePublic yet?

Direct the creative flow of the Universe through your mind, body & spirit

Would you like to expand and deepen your Qigong practice? 

By consistently practicing Qigong, you embrace a joyful, inspiring, lifelong habit that energizes your entire being with each movement, creating a foundation for health, vitality, and longevity for years to come — you’re not just following rote exercises to maintain the status quo. 

Qigong’s gentle movements and meditations bolster your physical and mental agency and slow the aging process — while increasing physical strength, mental clarity, emotional resilience, equilibrium, coordination, and immune system support.

The free online Qigong Global Summitis an opportunity to energize your Qigong practice under the guidance of masters and pioneers from around the world:

This summit will feel akin to a virtual retreat, meaning each day will provide experiential opportunities to activate quick shifts in your body, regardless of whether you’re new to Qigong or an experienced practitioner enhancing your skill set:

Over the course of five days, you’ll absorb the philosophies and follow guided Qigong movement and meditation techniques designed to advance you — and your teaching practice — to the next level of mastery.

They will guide you through Qigong sessions that will provide an array of teachings and insights you can use for a lifetime in a profound practice that nourishes you from the inside out, fueled by fortitude, joy, and grace.

And, be sure to keep an eye out for additional bundled professional track sessions that will offer leading-edge industry information to add to your toolkit, allowing you to move to the next level in your teaching practice:

  • Applying the I Ching as a Manual for Self-Development with Deng Ming-Dao
  • Emerging Qigong Programs at Harvard’s Osher Center for Integrative Medicine with Peter Wayne
  • Intersections: Qigong, Tai Chi, and Yoga with Sifu Matthew Cohen
  • 3 Things I Wish I Knew When I Started Qigong with Peng Roden Her
  • Accessing Your Center Core of Light with Maria Furlano, DMQ (China)  
  • Becoming a Professional Qigong Teacher: Tips from the Experts with Josie Weaver, Lee Holden, and Tevia Feng
  • Qigong and Western Medicine with Shin Lin, PhD, Roger Jahnke, OMD, and Gloria Y. Yeh, MD
  • Qigong and Women’s Health with Daisy Lee, Marisa Cranfill, and Roni Edlund
  • Qigong and Healing with Master Chunyi Lin, Denise Minter, and Gilles Marin
  • The Interface Between Qigong and Non-Mainstream Therapies and Treatments with Dr. Miles Reid, Kevin W. Chen, PhD, and Sifu Matthew Cohen

You’ll have unparalleled access to a variety of ancient and emerging Qigong wisdom streams — including Ba Duan Jin, 8 Brocades, Nei Guan, Wuji Hundun, and many others. Each session will be an opportunity to activate quick shifts in your body, regardless of your skill level.  

Free Online Event
Qigong Global Summit
February 27 – March 3, 2023

There are more than 35 leading Qigong teachers, masters, and doctors in this year’s Qigong Global Summit, including Daisy Lee, Deng Ming-Dao, Master Chunyi Lin, Lee Holden, Lindsey Wei, Grandmaster Mantak Chia, Master Mingtong Gu, Teja Bell Rōshi, Faye Li Yip, Mark Tanaka, and many others. 

Under guidance from these masters, you’ll be able to use Qigong for a wide array of healing and practical applications  — including stress reduction, physical and mental fluidity, and grounding your body and inner being to navigate daily life with ease. 

Prepare to be transformed!

RSVP here for the Qigong Global Summit — at no charge:

During this profound 5-day event, you’ll discover:

  • The Kun Li Sheng™ method, which awakens the mind, integrates the heart, and plugs you into natural vital power in the body
  • Heart Qigong, a slow, rhythmic set of movements that soothes and regulates the heart, settles the nervous system, and balances body, mind, and spirit 
  • The Four Angular Hands practicewhichrenders energy more effectively than brute force in a combative situation 
  • Bigu fasting offers quick health benefits including body detox, immune system reboot, cultivation of Qi and spirit, and slowed aging — allowing you to reach higher levels of energy sensation and spirituality 
  • How the five elements of Traditional Chinese Medicine relate to key phases of your creative cycles as a woman, and how you can harness them to manifest abundance, joy, and flow in your life
  • More robust tools to deepen your own practice and guide your students
  • And much more!

Whether you’re new to Qigong or a dedicated practitioner, you’ll find new practices to learn and add to your routines, or to incorporate into the care you give your clients.

RSVP here for the Qigong Global Summit — at no charge: